The Mountain Within: A Yoga Retreat

Escape to the mountains for a weekend of deep connection, movement, and stillness.

The Mountain Within is a transformative yoga retreat designed to ground, energize, and inspire. Set in the breathtaking alpine surroundings of Big White, the experience blends scenic hikes, restorative yoga—including lakeside and sound bowl sessions—nourishing food, and moments of mindfulness.

Led by the renowned Aleena McKinnon, this retreat invites you to recharge in nature, connect with community, and tune into your inner rhythm. With thoughtfully curated programming, cozy accommodation options, and optional spa treatments, it’s the perfect mid-summer reset. 

Whether you're seeking adventure, reflection, or simply a breath of fresh mountain air, this retreat is for you. Claim your space now by booking at Budha Beats Yoga.

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What's Included

• Yoga Sessions 
  • 3 x 90-minute & 1 x 45-minute sessions
  • Slow Flow, Yin, Restorative, and Energizing Morning Movement 
• Guided Alpine Hike to Rhonda Lake with chairlift access
• Outdoor lakeside yoga 
• Sound Bowl Healing with Michael van Soest 
• "Your Mountain Within" Workshop with Aleena 
• Welcome Spread and Drinks on Friday 
• Weekend Meals
  • Saturday Breakfast, Lunch, and Dinner 
  • Sunday Breakfast 
• Wine & non-alcoholic beverages throughout the weekend 

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Weekend Itinerary 

Friday, July 10th 

• 3:00 pm - Check-In at The Inn at Big White
• 4:30 pm - Yoga (90min)
• 6:30 pm - Meet & Greet Happy Hour 

Menu features: artisan cheese board, ocean-wise seafood tower, crudité with dips & pita. Includes non-alcoholic drinks or 2 glasses of wine.

Saturday, July 11th 

• 8:00 am - Breakfast
• 8:10 - 9:40 am - Morning soul mountain workshop
• 10:00 am - Scenic Chairlift Ride and Guided Hike to Rhonda Lake 
• 11:15 am - Lakeside Yoga 
• 2:00 pm - Gourmet Lunch at the Woods Restaurant
• 3:00 pm - 6:30 pm - Free Time / Optional Massage & Body Scrub Appointments 
• 7:00 pm - Three-Course Group Dinner at The Woods Restaurant

Menu features: wasabi salmon bowls, grilled chicken, flat iron steak with chimichurri, roasted vegetables, summer soups & alpine salads. Includes 2 drinks. 

Sunday, July 12th 

• 8:00 am - Breakfast
• 8:30am - 10:00 am - Yoga + Sound Bowl Healing with Michael (90min) 
• 10:00 am - Farewell & Check-Out

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Who This Is For 

• You’ve been giving a lot and feel ready for time to rest, reset, and refill your own cup
• You’re craving space away from the noise of everyday life to breathe deeply and slow down
• You feel drawn to mountains, nature, and mindful movement
• You’re looking for a meaningful weekend of connection, reflection, and renewal
• You want to return home feeling grounded, clear, and re-energized

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Pricing 

Retreat Fee: 

• $580 CAD (EARLY BIRD PRICING UNTIL May 1st)
• $635 CAD (regular price starting May 2nd)
• Includes all yoga, meals, and retreat experiences.  
• Accommodation booked separately. Once you register, you'll receive a preferred group rate for The Inn at Big White.

Only 20 spots available, reserve now to claim your space. Registration closes Wednesday, July 8.

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Accommodation offers available at the Inn at Big White for participants. Details shared after registration. 

Situated in the heart of the village, the Inn at Big White provides excellent resort amenity access. The hotel features an outdoor heated pool, hot tub, fitness room and games room plus complimentary underground parking.

To book call toll free NA 1-800-663-2772, or email cenres@bigwhite.com and quote promo code B82526
Valid for 1 or 2 nights bookings, July 11 and 12, 2025.