Mudd, Sweat and Tears Kelowna 2019 offers racers a challenging, super-charged 8km course.

Our courses combine the best organic and natural features found throughout each site, with a series of constructed obstacles that will have you crawling, climbing, swimming, carrying and dragging yourself, possibly fellow competitors, and a series of objects: up, over, under, through and around hill and dale.

And just when you think there can’t be another hill to climb or pit to drag yourself through….

Warning: Obstacle course racing can be addictive and is extremely fun!

Race Day Information

  • Pre race- please arrive a minimum of 1 hour before your individual heat for pre-registration. Registration opens at 7am in the Happy Valley.

  • Get pumped, stretch, do burpees, warm up and join us for the MST pre-race ritual.

  • Enjoy the pre-race scene.

  • Watch and listen to the Mudd, Sweat & Tears race crew on center stage for inspiration, direction & timing.

  • Ready, set, go!

  • Once you finish the race, get sprayed off, changed (or not) and join us for that well earned beverage, post-race BBQ, & festivities. There will be food and beverages for sale at the post-race BBQ. The beer garden opens at 10:30am with beer for sale from 11am.

Registration Closer to the date, Check back here again soon!


Summer Accommodation Big White

Boundary Country

Any day in Boundary Country is a reason to celebrate.
Visit for a complete calendar of events in the area.