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Date, End Time
Take a break from the daily grind; take some time to focus on your wellbeing whilst we salute the sun at 6627ft.
Big White Ski Resort is once again hosting our Wellness Weekend this summer.
Reconnect with your mind, body and spirit during two mediation seminars, guided hikes into the alpine for picturesque yoga and nutritious cooking classes - all inspired by the beauty and serenity of the mountains that surround us.
The weekend will be hosted by Tamara McLellan, Marie Martin, Amorah Joy, and Audrey Demers, all leaders in self-care and wellbeing.
Marie's own journey of finding herself and living her truth has inspired her to assist others to do the same. She is the creator of the program Finding You and Living True, an 8 week program of self discovery using a combination of her own techniques, NLP and Hypnosis. Her process of Shifting Beliefs with Self Awareness works with the mental, emotional and physical bodies, dissolving old programs and creating new programs that are more congruent with who you truly are. Learn more about Marie's work here.
Tamara is a writer, and yoga teacher living in a cabin on the mountain. She spent her 20's experiencing as much of life as possible: dancing barefoot, eating exotic food, and travelling the world looking for ways to help others. It wasn't until she settled into mat leave that she remembered that the best ability we have to help others comes from creating true peace within ourselves. Her style of yoga works with alignment and connection through breath, movement, and nature. It's stilling the fluctuations of the mind and playing witness to ourselves as we move through this beautiful life, giving us the ability to live with true presence and intention.
When Amorah turned 36, 30 years ago, she made a spiritual commitment to listen and allow her soul to be her guide – the driver of her body, mind and spirit – always. She is one of Kelowna's true spiritual leaders: a yoga teacher, reiki master, divine channeller, and creator of sacred space. She holds space for others at her beautiful healing house in Joe Rich - look for the Joy of Living Centre. Read about her life's work here.
Our Wellness Weekend blends yoga and meditation, hiking and good nutrition - the perfect combination to have you feeling revitalized and rejuvenated. This ideal weekend getaway includes two yoga classes each day, two meditation classes each day, a catered lunch and one-on-one time with our wellness gurus.
9:30 AM – Welcome & Meditation at the Black Forest Day Lodge
10:30 AM – Yoga at the Black Forest Day Lodge
12:00 PM – Lunch served by Big White Ski Resort
1:15 PM – Chairlift Ride to Alpine
1:45 PM – Yoga in the Alpine
3:00 PM – Hike back to Black Forest Day Lodge
3:30 PM - Meditation at the Black Forest
4:15 PM – Afternoon Refresh served by Big White Ski Resort
5:00 PM - Words for Wellness
To book into this event or for more information, please email firstname.lastname@example.org